My biggest weight loss and fitness regret?
Not building muscle sooner.
I thought that in order to lose weight, I'd have to keep running or endure countless hours of aerobics but after initially losing an excess of 30 lbs body fat, all I had was loose skin and a down regulated metabolism due to over training and restricted eating habits.
You see, dieting alone won't build the body you want.
It only reveals it.
I was so focused on dieting down, I completely missed the fact that to feel and look my best long term, I had to build muscle.
Surprise surprise, the weight soon piled back on.
I don't want you to make the same mistake. If you've heard about why building muscle or going to the gym to lift weights is so important for weight loss and are curious, not sure where to begin or even if you can, I have you covered.
Get your BUILD program today for just $7 and supercharge your strength, weight loss and fitness success.
Here's what you'll actually build using this program:
- Build a stronger body giving you the strength and energy to move freely (note: strong does not equal bulky)
- Build metabolism boosting muscle that will accelerate fat loss and shape your body once you melt the fat away
- Build clarity and confidence around performing each exercise safely
- Build the belief that you are capable of doing hard things even if the thought of working out fills you with dread
Wait! There's more...
You'll learn how to get the most out of the program including..
- The best way to lift weights in the shortest amount of time
- How to keep track of your progress that doesn't require use of the scale
- Which body parts to train on what days to ensure adequate rest and recovery
- What to add to your program for maximum fat burning results
- The 15 second hack that will take the guesswork out of how much to eat on this program
- How much protein you need whether you're just beginning or you're an experienced lifter
This training program is for you if:
- You're done with endless, injury causing cardio that's getting you nowhere
- You like (no - LOVE) your food and you're tired of restricting calories
- You're looking for a structured, simple training gym program that you can easily start tomorrow
- Want to look in the mirror and feel more confident and strong in only a few short weeks
- Want a more sustainable way to lose weight and keep it off
- Want to improve insulin resistance, gain more energy and improve your resilience to stress
"Insanity is doing the same thing over again and expecting different results."
Albert Einstein
I want to make it as simple as possible for you to build the belief that you can do anything you put your mind to, to build muscle for strength and weight loss and feel truly amazing in your own skin. That's why I created this program for you for an absolute steal but if you're not happy with it for whatever reason, then you'll get your money back. This is completely risk free for you.
So if you're tired of doing the same thing over and over again and you're still not seeing results, download the 8 Week Supercharger Gym Program now so you can build the strength, energy, resilience and belief in yourself that you know is in there.
Celebrating your success,
Susan.x